Amaal Mallik Opens Up About Depression and Distancing from Family

Renowned musician Amaal Mallik recently opened up about his battle with clinical depression and his decision to distance himself from his family.

In a heartfelt Instagram post, Amaal detailed the emotional toll caused by his strained relationship with his parents and the impact on his bond with his younger brother, singer Armaan Malik.

He announced that from now on, his interactions with his family would be strictly professional.

Emotional Struggles and Professional Challenges

Amaal shared that he has spent the last decade creating 126 songs, dedicating himself to his career in the music industry.

Despite his hard work, he felt unappreciated by his family, which severely impacted his mental health and self-esteem. He attributed the growing distance between him and Armaan to their parents’ actions.

Reflecting on his journey, Amaal stated that he and Armaan have managed to establish their identities in the music industry beyond their family legacy.

“I along with my brother’s vocal prowess have changed the narrative of being called XYZ’s nephew or son to whoever we are today! The journey has been terrific for the both of us but the actions of my parents have been the reason we as brothers have gone too far from one another and all of this has made me step in for myself as it has left a very deep scar across my heart,” he wrote.

He further admitted that the emotional damage has left him feeling drained and led to his diagnosis of clinical depression.

“But today I stand at a point where I have been robbed of my peace, drained emotionally and maybe financially too but that’s the least of my concerns. What really matters is that I am clinically depressed because of these happenings. Yes I have only myself to blame for my actions but my self-worth has been diminished countless times by actions of near and dear ones that stole pieces of my soul.”

Decision to Step Away

Amaal emphasized that his decision to distance himself from his family was not made out of anger but was necessary for his mental well-being. He expressed a desire to heal and rebuild his life on his own terms.

“Today, with a heavy heart, I announce that I am stepping away from these personal ties. From now on, my interactions with my family will be strictly professional. This isn’t a decision made in anger, but one born from the necessity to heal and reclaim my life. I refuse to let the past rob me of my future any longer. I am committed to rebuilding my life, piece by piece, with honesty and strength,” Amaal wrote.

Industry Reactions and Social Media Buzz

Following his emotional revelation, several members of the music and film industry expressed their support for Amaal. His vulnerability was praised by fans and colleagues alike. However, a few hours after posting the note, Amaal removed it from his Instagram account.

Despite the deletion, the post sparked widespread discussion online. Supporters admired his courage in speaking out about his mental health struggles and the personal challenges he faced within his family.

Clarification and Media Request

After removing the post, Amaal issued a follow-up statement on Instagram, addressing the public reaction and urging media outlets not to sensationalize his story or harass his family.

“Thank you for the love and support, it truly means a lot, but I would request the media portals not to harass my family… Please don’t sensationalize and give negative headlines to my vulnerability… It’s a request. It’s taken a lot for me to open up & it is a very tough time for me… I will always love my family, but for now, from afar. Nothing changes between us brothers, Armaan and I are one, and nothing can come between us. Love & Peace,” Amaal wrote.

Impact on His Bond with Armaan

Despite the family conflict, Amaal clarified that his relationship with Armaan remains unaffected. He affirmed that the bond between them remains strong and that nothing would come between them.

Professional Success and Personal Challenges

Amaal began his music career at a young age, assisting in music production and arrangement. He gained recognition for his work in films such as Jai Ho, Khoobsurat, Roy, and M.S. Dhoni: The Untold Story.

Despite his professional success, the emotional strain from his personal life weighed heavily on him.

The now-deleted post also revealed that Amaal felt his efforts were repeatedly undermined by his family. He acknowledged that the emotional toll was not only due to professional challenges but also the sense of rejection and lack of recognition from his parents.

Moving Forward with Strength and Healing

Amaal’s decision to distance himself from his family reflects his commitment to healing and reclaiming his sense of self-worth.

He expressed gratitude for the support from his fans and emphasized his intention to focus on his mental health and professional growth.

As he navigates this challenging period, Amaal has requested privacy and respect for his family while affirming his determination to move forward with strength and honesty.